Whether it's a relationship challenge, depression, grief and loss or anxiety, we all face moments in life where we feel overwhelmed and unable to move forward. Confronting emotional challenges through therapy takes a great deal of strength and courage. It would be an honor to accompany you on your journey towards healing, empowerment, and change. My goal is to provide a safe, nonjudgmental space where you are able to be your authentic self, while exploring your feelings, hopes, and struggles. I approach each client with respect, cultural sensitivity, and support.
I believe that we are each equipped with the tools needed to overcome life challenges, but often need assistance to recognize the inner power/strength we possess. I strive to help clients identify, reconnect to, and reclaim these inherent strengths in order to move forward with greater fulfillment in life.
I have worked as a therapist for the past eight years and currently provide individual therapy for adolescents and adults, as well as group therapy in Sacramento. I hope that this website will give you a sense of who I am and how I work with clients.